When Dr. Alexis started training as a mental health professional (specializing in trauma & forensics) she quickly learned that her ability to serve her community was contingent on her ability to be holistically well. Since then, she researched, personally applied, & taught mindfulness & self-care practices. In this self-care & mindfulness program, Dr. Alexis teaches you & guides you through a process of exploring your values & motivating factors, priorities & commitments, and ideal self-care & mindfulness practices custom for you & your lifestyle.
Interface
Intent
FREE PREVIEWInstructor
FREE PREVIEWInstruments
Check-In
Self-Care Inventory Introduction
Self-Care Inventory
FREE PREVIEWCheck-In
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On-Going Support
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